Categories: Women For Tri

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Women For Tri

Week 1

Week 1 is test week.  The tests are to set a baseline in order for you to see if you are improving as the weeks go by. Tests need to be measurable and repeatable, for Read more…

Women For Tri

Women For Tri

Introducing a 12 week sprint triathlon plan aimed at triathletes in their first couple of seasons with 5 – 8 hours spare time to train per week. The plan has been produced as part of Read more…