Strength & Conditioning

The importance of strength and conditioning in keeping healthy has been in the news recently – experts suggest it will pay dividends for an ageing population to maintain their strength, helping them to live independent, healthier lives for longer. Strength Read more…

Well done, Rachel!

Huge congratulations to Rachel for a very successful first year of triathlon. Last month Rachel was voted “Best Newcomer of the Year” by SYtri (Shrewsbury Triathlon) club members. Rachel threw herself into triathlon training in January, with the aim of Read more…

New Logo

We’ve got a new logo! It’s the triathlon off-season, so we’ve been busy writing new sessions and keeping our coaching knowledge up to date – at the same time we thought it would be a good idea to improve our Read more…