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Top Tips – Looking after your bike
Race season is under way and as part of your race day preparations you should be ensuring your bike is in tip top condition. You don’t want a mechanical to happen part way through your Read more…
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Swim Fundamentals – Breathe!
Breathing It’s not uncommon for triathletes to find swimming the most tricky discipline to master. Key to becoming an efficient and relaxed swimmer is efficient and relaxed breathing. For many people this can be very Read more…
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Rach’s Year
A great article from Amphibian client Rach about her triathlon journey… https://www.sytri.org/news/
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It’s all about food!
A good diet isn’t all about weight management, what you eat as an athlete matters as it fuels your body for training, recovery and performance. If you don’t fuel wisely and eat a good balance Read more…
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New Year’s Fitness Resolutions
It’s that time of year again, the Champagne pops, fireworks go off, and many of us make New Year’s Resolutions to lead a healthier life, lose weight, be more active or to learn new skills. Read more…
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British Triathlon – Disc Brake Rule Change for 2018
Good news for those with disc brakes – British Triathlon have just updated their stance on the use of disc brakes in competition… http://from 10 January 2018, disc brakes are permitted for use in all Read more…
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Strength & Conditioning
The importance of strength and conditioning in keeping healthy has been in the news recently – experts suggest it will pay dividends for an ageing population to maintain their strength, helping them to live independent, Read more…
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Well done, Rachel!
Huge congratulations to Rachel for a very successful first year of triathlon. Last month Rachel was voted “Best Newcomer of the Year” by SYtri (Shrewsbury Triathlon) club members. Rachel threw herself into triathlon training in Read more…
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New Logo
We’ve got a new logo! It’s the triathlon off-season, so we’ve been busy writing new sessions and keeping our coaching knowledge up to date – at the same time we thought it would be a Read more…
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Training Peaks Certified Coach
We are pleased to annouce that Amphibian coach, Tina Peck, is now a Training Peaks Certified Level 1 Coach Every Training Peaks Certified Coach has completed a certification process to demonstrate their experience as a Read more…