Not long to go until Shrewsbury Sprint Triathlon is upon us. SYtri will stage the 500m river swim, followed by a fast 23km undulating bike, finishing with a 5km run. This is an excellent race Read more…
Winter triathlon training can be tough in the UK, this is your chance to kick off the 2020 season with a week of warm weather training. In Lanzarote the weather is normally mild and the Read more…
It’s that time of year again where we focus on what we might do in the new year; the same resolutions are made and inevitably most are abandoned before the end of January. We’ve all Read more…
With only a couple of weeks left to race day you will have a race goal in mind, but now is the time to really set your race plan according to how your training has Read more…
Three Amphibian triathletes took part in the biggest challenge of their lives, Ironman France 2018 on the Cote D’Azur in Nice. They were proudly aided by their Amphibian coach who wanted to see the training Read more…
Race season is under way and as part of your race day preparations you should be ensuring your bike is in tip top condition. You don’t want a mechanical to happen part way through your Read more…
Breathing It’s not uncommon for triathletes to find swimming the most tricky discipline to master. Key to becoming an efficient and relaxed swimmer is efficient and relaxed breathing. For many people this can be very Read more…
A great article from Amphibian client Rach about her triathlon journey… https://www.sytri.org/news/
A good diet isn’t all about weight management, what you eat as an athlete matters as it fuels your body for training, recovery and performance. If you don’t fuel wisely and eat a good balance Read more…
It’s that time of year again, the Champagne pops, fireworks go off, and many of us make New Year’s Resolutions to lead a healthier life, lose weight, be more active or to learn new skills. Read more…