In the past, there have been many studies looking at the impact exercise has on immunity and the consensus seems to be that regular, moderate intensity exercise is beneficial. Currently, one of the few things we have control over is Read more…
One of the most important things to do at this time of year is to plan your Annual Training Plan (ATP). Without a plan you wont know when or how to build fitness for your important races of 2020. If Read more…
Not long to go until Shrewsbury Sprint Triathlon is upon us. SYtri will stage the 500m river swim, followed by a fast 23km undulating bike, finishing with a 5km run. This is an excellent race for both beginners and experienced Read more…
Winter triathlon training can be tough in the UK, this is your chance to kick off the 2020 season with a week of warm weather training. In Lanzarote the weather is normally mild and the road traffic minimal, with excellent Read more…
It’s that time of year again where we focus on what we might do in the new year; the same resolutions are made and inevitably most are abandoned before the end of January. We’ve all been there, deciding to give Read more…
With only a couple of weeks left to race day you will have a race goal in mind, but now is the time to really set your race plan according to how your training has gone. If everything has gone Read more…
Three Amphibian triathletes took part in the biggest challenge of their lives, Ironman France 2018 on the Cote D’Azur in Nice. They were proudly aided by their Amphibian coach who wanted to see the training plan provided though to its Read more…
Race season is under way and as part of your race day preparations you should be ensuring your bike is in tip top condition. You don’t want a mechanical to happen part way through your race after months of hard Read more…
Breathing It’s not uncommon for triathletes to find swimming the most tricky discipline to master. Key to becoming an efficient and relaxed swimmer is efficient and relaxed breathing. For many people this can be very challenging, after all it’s natural Read more…
A great article from Amphibian client Rach about her triathlon journey… https://www.sytri.org/news/
