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News

Women For Tri

Week 2

Week 2 – this base period will focus on aerobic endurance and sport specific skills.   

By Tina, 4 weeks ago 22nd January 2019
Women For Tri

Week 1

Week 1 is test week.  The tests are to set a baseline in order for you to see if you are improving as the weeks go by. Tests need to be measurable and repeatable, for Read more…

By Tina, 1 month ago 14th January 2019
Women For Tri

Women For Tri

Introducing a 12 week sprint triathlon plan aimed at triathletes in their first couple of seasons with 5 – 8 hours spare time to train per week. The plan has been produced as part of Read more…

By Tina, 1 month ago 7th January 2019
Training

Take control of 2019!

It’s that time of year again where we focus on what we might do in the new year; the same resolutions are made and inevitably most are abandoned before the end of January.  We’ve all Read more…

By Tina, 2 months ago 27th December 2018
Training

Race Day Planning

With only a couple of weeks left to race day you will have a race goal in mind, but now is the time to really set your race plan according to how your training has Read more…

By Tina, 7 months ago 16th July 2018
Featured

“You are an Ironman!”

Three Amphibian triathletes took part in the biggest challenge of their lives, Ironman France 2018 on the Cote D’Azur in Nice. They were proudly aided by their Amphibian coach who wanted to see the training Read more…

By Tina, 8 months ago 2nd July 2018
Equipment

Top Tips – Looking after your bike

Race season is under way and as part of your race day preparations you should be ensuring your bike is in tip top condition.  You don’t want a mechanical to happen part way through your Read more…

By Tina, 9 months ago 4th June 2018
Training

Swim Fundamentals – Breathe!

Breathing It’s not uncommon for triathletes to find swimming the most tricky discipline to master.  Key to becoming an efficient and relaxed swimmer is efficient and relaxed breathing.  For many people this can be very Read more…

By Tina, 11 months ago 19th March 2018
Default

Rach’s Year

A great article from Amphibian client Rach about her triathlon journey… https://www.sytri.org/news/

By Tina, 12 months ago 3rd March 2018
Nutrition

It’s all about food!

A good diet isn’t all about weight management, what you eat as an athlete matters as it fuels your body for training, recovery and performance.  If you don’t fuel wisely and eat a good balance Read more…

By Tina, 1 year ago 14th January 2018

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