Women For Tri
Week 2
Week 2 – this base period will focus on aerobic endurance and sport specific skills.
Women For Tri
Week 1
Week 1 is test week. The tests are to set a baseline in order for you to see if you are improving as the weeks go by. Tests need to be measurable and repeatable, for Read more…
Women For Tri
Women For Tri
Introducing a 12 week sprint triathlon plan aimed at triathletes in their first couple of seasons with 5 – 8 hours spare time to train per week. The plan has been produced as part of Read more…
Training
Take control of 2019!
It’s that time of year again where we focus on what we might do in the new year; the same resolutions are made and inevitably most are abandoned before the end of January. We’ve all Read more…
Training
Race Day Planning
With only a couple of weeks left to race day you will have a race goal in mind, but now is the time to really set your race plan according to how your training has Read more…
Featured
“You are an Ironman!”
Three Amphibian triathletes took part in the biggest challenge of their lives, Ironman France 2018 on the Cote D’Azur in Nice. They were proudly aided by their Amphibian coach who wanted to see the training Read more…
Equipment
Top Tips – Looking after your bike
Race season is under way and as part of your race day preparations you should be ensuring your bike is in tip top condition. You don’t want a mechanical to happen part way through your Read more…
Training
Swim Fundamentals – Breathe!
Breathing It’s not uncommon for triathletes to find swimming the most tricky discipline to master. Key to becoming an efficient and relaxed swimmer is efficient and relaxed breathing. For many people this can be very Read more…
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Rach’s Year
A great article from Amphibian client Rach about her triathlon journey… https://www.sytri.org/news/
Nutrition
It’s all about food!
A good diet isn’t all about weight management, what you eat as an athlete matters as it fuels your body for training, recovery and performance. If you don’t fuel wisely and eat a good balance Read more…