News
Annual Training Plan (ATP)
One of the most important things to do at this time of year is to plan your Annual Training Plan (ATP). Without a plan you wont know when or how to build fitness for your important races of 2020. If Read more…
SYtri - Shrewsbury Sprint Triathlon Training Sets
Shrewsbury Sprint Triathlon
Not long to go until Shrewsbury Sprint Triathlon is upon us. SYtri will stage the 500m river swim, followed by a fast 23km undulating bike, finishing with a 5km run. This is an excellent race for both beginners and experienced Read more…
News
Lanzarote Winter Training Camp 2020
Winter triathlon training can be tough in the UK, this is your chance to kick off the 2020 season with a week of warm weather training. In Lanzarote the weather is normally mild and the road traffic minimal, with excellent Read more…
Training
Take control of 2019!
It’s that time of year again where we focus on what we might do in the new year; the same resolutions are made and inevitably most are abandoned before the end of January. We’ve all been there, deciding to give Read more…
Training
Race Day Planning
With only a couple of weeks left to race day you will have a race goal in mind, but now is the time to really set your race plan according to how your training has gone. If everything has gone Read more…
Featured
“You are an Ironman!”
Three Amphibian triathletes took part in the biggest challenge of their lives, Ironman France 2018 on the Cote D’Azur in Nice. They were proudly aided by their Amphibian coach who wanted to see the training plan provided though to its Read more…
Equipment
Top Tips – Looking after your bike
Race season is under way and as part of your race day preparations you should be ensuring your bike is in tip top condition. You don’t want a mechanical to happen part way through your race after months of hard Read more…
Training
Swim Fundamentals – Breathe!
Breathing It’s not uncommon for triathletes to find swimming the most tricky discipline to master. Key to becoming an efficient and relaxed swimmer is efficient and relaxed breathing. For many people this can be very challenging, after all it’s natural Read more…
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Rach’s Year
A great article from Amphibian client Rach about her triathlon journey… https://www.sytri.org/news/
Nutrition
It’s all about food!
A good diet isn’t all about weight management, what you eat as an athlete matters as it fuels your body for training, recovery and performance. If you don’t fuel wisely and eat a good balance of nutrients you will not Read more…