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Top Tips – Looking after your bike

Race season is under way and as part of your race day preparations you should be ensuring your bike is in tip top condition.  You don’t want a mechanical to happen part way through your Read more…

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Swim Fundamentals – Breathe!

Breathing It’s not uncommon for triathletes to find swimming the most tricky discipline to master.  Key to becoming an efficient and relaxed swimmer is efficient and relaxed breathing.  For many people this can be very Read more…

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It’s all about food!

A good diet isn’t all about weight management, what you eat as an athlete matters as it fuels your body for training, recovery and performance.  If you don’t fuel wisely and eat a good balance Read more…