Take control of 2019!

It’s that time of year again where we focus on what we might do in the new year; the same resolutions are made and inevitably most are abandoned before the end of January.  We’ve all been there, deciding to give up alcohol for a healthier life or start something new Read more…

Swim Fundamentals – Breathe!

Breathing It’s not uncommon for triathletes to find swimming the most tricky discipline to master.  Key to becoming an efficient and relaxed swimmer is efficient and relaxed breathing.  For many people this can be very challenging, after all it’s natural to become anxious about not having enough air to breathe, Read more…

It’s all about food!

A good diet isn’t all about weight management, what you eat as an athlete matters as it fuels your body for training, recovery and performance.  If you don’t fuel wisely and eat a good balance of nutrients you will not recover well after each training session and won’t grow stronger. Read more…

Strength & Conditioning

The importance of strength and conditioning in keeping healthy has been in the news recently – experts suggest it will pay dividends for an ageing population to maintain their strength, helping them to live independent, healthier lives for longer. Strength and conditioning is an important factor in your success as Read more…