Women For Tri

Week 1

Week 1 is test week.  The tests are to set a baseline in order for you to see if you are improving as the weeks go by. Tests need to be measurable and repeatable, for Read more…

By Tina, ago
Training

Strength & Conditioning

The importance of strength and conditioning in keeping healthy has been in the news recently – experts suggest it will pay dividends for an ageing population to maintain their strength, helping them to live independent, Read more…

By Tina, ago