Covid-19 Exercise & Immunity

In the past, there have been many studies looking at the impact exercise has on immunity and the consensus seems to be that regular, moderate intensity exercise is beneficial. Currently, one of the few things we have control over is keeping active. As triathletes, we may be frustrated at the Read more…

“You are an Ironman!”

Three Amphibian triathletes took part in the biggest challenge of their lives, Ironman France 2018 on the Cote D’Azur in Nice. They were proudly aided by their Amphibian coach who wanted to see the training plan provided though to its big day.  All three successfully finished and heard those fantastic Read more…

Well done, Rachel!

Huge congratulations to Rachel for a very successful first year of triathlon. Last month Rachel was voted “Best Newcomer of the Year” by SYtri (Shrewsbury Triathlon) club members. Rachel threw herself into triathlon training in January, with the aim of completing her first triathlon, Salford Sprint Tri, in July. Although Read more…

New Logo

We’ve got a new logo! It’s the triathlon off-season, so we’ve been busy writing new sessions and keeping our coaching knowledge up to date – at the same time we thought it would be a good idea to improve our logo. The new design, by Rich Evans introduces a zip Read more…

Training Peaks Certified Coach

We are pleased to annouce that Amphibian coach, Tina Peck, is now a Training Peaks Certified Level 1 Coach Every Training Peaks Certified Coach has completed a certification process to demonstrate their experience as a coach and ability to use Training Peaks effectively to help an athlete reach their goals. Read more…