Covid-19 Exercise & Immunity

In the past, there have been many studies looking at the impact exercise has on immunity and the consensus seems to be that regular, moderate intensity exercise is beneficial. Currently, one of the few things we have control over is keeping active. As triathletes, we may be frustrated at the Read more…

Take control of 2019!

It’s that time of year again where we focus on what we might do in the new year; the same resolutions are made and inevitably most are abandoned before the end of January.  We’ve all been there, deciding to give up alcohol for a healthier life or start something new Read more…

Race Day Planning

With only a couple of weeks left to race day you will have a race goal in mind, but now is the time to really set your race plan according to how your training has gone. If everything has gone to plan then carry on as intended, but it is Read more…

“You are an Ironman!”

Three Amphibian triathletes took part in the biggest challenge of their lives, Ironman France 2018 on the Cote D’Azur in Nice. They were proudly aided by their Amphibian coach who wanted to see the training plan provided though to its big day.  All three successfully finished and heard those fantastic Read more…

Swim Fundamentals – Breathe!

Breathing It’s not uncommon for triathletes to find swimming the most tricky discipline to master.  Key to becoming an efficient and relaxed swimmer is efficient and relaxed breathing.  For many people this can be very challenging, after all it’s natural to become anxious about not having enough air to breathe, Read more…