bt01

“After competing in triathlons since 2011 my training has always been haphazard and I tended to focus on the elements I enjoyed most, swimming and cycling, avoiding running as much as I could. After entering my second standard distance triathlon I was determined to compete to the best of my ability. Tina suggested I follow a training plan which she wrote for me and together we followed it religiously for three months; tweaking it to fit in with our busy lifestyles.

I found Tina to be extremely knowledgeable, motivating, patient and very supportive, especially during the long runs! She raised my self belief and instilled in me a ‘can do’ attitude. Hence I achieved PB’s for the remainder of the season and I can’t thank her enough for her continued support and belief in me. I highly recommend Tina’s personal training services to anyone. Thanks Tina you are a star!”

Categories:

Related Posts

Default

It’s all about food!

A good diet isn’t all about weight management, what you eat as an athlete matters as it fuels your body for training, recovery and performance.  If you don’t fuel wisely and eat a good balance Read more…

Default

New Year’s Fitness Resolutions

It’s that time of year again, the Champagne pops, fireworks go off, and many of us make New Year’s Resolutions to lead a healthier life, lose weight, be more active or to learn new skills. Read more…

Default

British Triathlon – Disc Brake Rule Change for 2018

Good news for those with disc brakes – British Triathlon have just updated their stance on the use of disc brakes in competition… http://from 10 January 2018, disc brakes are permitted for use in all Read more…